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Trkac's "10K / Half Marathon" Training Program


SIGN UP NOW! Attend KICK OFF NIGHT at TRKAC, Tuesday, July 31st at 6:00 p.m. to learn more about our "10K / Half Marathon" training program.  Bring a friend! The cost for the program is $85 on or before July 31, and $105 thereafter. Includes a $15 Trkac gift card or Trkac T-shirt, your choice.

 

The 10K training program is open to all individuals who have recently completed the 5K distance and want to take it to the next level.

 

The Half Marathon training program is for runners who are currently running 30 to 45 minutes 3 days per week and are ready to tackle the 13.1 mile distance or wish to hone skills.

We will provide two training workouts per week for 10 weeks, Tuesday evenings and Saturday mornings starting with Saturday, August 4th and ending with Tuesday, October 2nd. Join us and train locally in Grass Valley / Nevada City for upcoming races, both local and Sacramento area in October and November such as the Urban Cow and The NEO Challenge.

 

Please contact us or come to Kick-Off on Tuesday, July 31st for more info.

 

Tuesday evenings and Saturday mornings. First workout, 7am Saturday, August 4th, 2018.

NU High School, 11761 Ridge Rd, Grass Valley. Saturday's location varies, Grass Valley /Nevada City, CA 95945 / 95959

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PLEASE NOTE: If you an alumni of our training programs, you may come into the store to pay, or call for coupon code to register online.

Registration Information

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Participant Information

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Terms & Conditions

PLEASE NOTE: You will be required to sign a "Release of Liability" form at our first workout.

I understand that participation in walking/running and conditioning programs carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. I know that running is a potentially hazardous activity and certify that I am in good health and physically fit to enter into a training program. I acknowledge that I am aware of the many risks of injury and/or other conditions involved in athletic training in general, and walking/running training specifically, including conditions or injuries which could be life threatening. There are risks that are inherent in training for and participating in road, trail and track running and racing and any conditioning and cross training activities associated with that training. I hereby assert that my participation is voluntary and that I knowingly assume all such risks.

REGISTRATION DOES NOT INCLUDE RACE ENTRY FEE.

Refund Policy:
There are no refunds, exchanges or transfers after August 1, 2018. We will be working out rain or shine. Occasionally, we will contact you via email/phone as to whether we will have training due to unforeseen circumstances. There will be no makeup classes.

Parent/Guardian of Participant under the age of 18 at time of Registration:
If the participant is under 18, the Parent or Guardian will be required to sign a "Release of Liability" form at our first workout.

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