Trkac's "5K" Training Program

SIGN UP NOW! Attend KICK OFF NIGHT at TRKAC, Tuesday, January 8th, 2019 at 6:00 p.m. to learn more about our "5K" training program.  Bring a friend! The cost for the program is $85 on or before January 8, and $105 thereafter. Includes a $15 Trkac gift card or Trkac T-shirt, your choice.


Join us and train locally in Grass Valley / Nevada City. Our goal races are the Shamrock'n 5K in Sacramento, and the Daffodil Run in Penn Valley.


We will provide two training workouts per week for 9 weeks, Tuesday evenings and Saturday mornings starting with Saturday, January 12 and ending with Tuesday, March 12. 


The 5K training program is open to all individuals who are ready to learn how to run or are interested in getting back into running. No experience necessary.


Please contact us or come to Kick-Off on Tuesday, January 8th, 6pm at Trkac for more info.


Kick-Off at Trkac Running Store

101 W. McKnight Way, Suite C, Grass Valley, CA 95949

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PLEASE NOTE: If you are an alumni of our training programs, you may come into the store to pay, or call for coupon code to register online after Tuesday, January 8th.

Registration Information




Participant Information

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Terms & Conditions

PLEASE NOTE: You will be required to sign a "Release of Liability" form at our first workout.

I understand that participation in walking/running and conditioning programs carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. I know that running is a potentially hazardous activity and certify that I am in good health and physically fit to enter into a training program. I acknowledge that I am aware of the many risks of injury and/or other conditions involved in athletic training in general, and walking/running training specifically, including conditions or injuries which could be life threatening. There are risks that are inherent in training for and participating in road, trail and track running and racing and any conditioning and cross training activities associated with that training. I hereby assert that my participation is voluntary and that I knowingly assume all such risks.


Refund Policy:
There are no refunds, exchanges or transfers after January 12, 2019. We will be working out rain or shine. Occasionally, we will contact you via email/phone as to whether we will have training due to unforeseen circumstances. There will be no makeup classes.

Parent/Guardian of Participant under the age of 18 at time of Registration:
If the participant is under 18, the Parent or Guardian will be required to sign a "Release of Liability" form at our first workout.

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